Total Body Fitness
Improve strength, flexibility, endurance, and coordination through every class
Adult
Program Overview
Program Overview
"Our Adult Program for ages 18 and up provides 50-minute sessions with an exciting curriculum designed to help you learn proper technique while getting your body in great shape. Relieve stress and tension while improving your focus, concentration, and self-discipline."
Proper Technique
Learn authentic Taekwondo technique from experienced instructors at your own pace
Physical Fitness
Get your body in great shape through dynamic, full-body martial arts training
Stress Relief
Release stress and tension while improving overall mental well-being
Training Details
Transform Your Life
Whether you are a complete beginner or an experienced martial artist, our Adult program meets you where you are. The curriculum is designed to challenge you physically and mentally while providing a supportive community of like-minded adults who share your commitment to personal growth.
Focus & Concentration
Sharpen mental clarity and improve concentration through disciplined training
Self-Defense Skills
Gain practical self-defense knowledge and the confidence to use it
Community
Join a supportive community of adults dedicated to personal improvement
Why This Program
Benefits
Mental Wellness
Reduce stress, improve focus, and build mental resilience through martial arts practice
Self-Discipline
Develop the discipline and consistency that positively impacts all areas of your life
Knowledge Base
Your Questions,
Answered
New to martial arts? Here is everything you need to know about starting your journey with us.
General Questions
What age groups do you offer classes for?
We offer classes for ages 3 and up, including Toddler (3-4), Children (5-12), Teen (13-17), Adult (18+), and Family (all ages). We also offer Birthday Parties and Private Lessons.
Do I need any prior experience to join?
No prior experience is required! We welcome beginners as well as experienced martial artists looking to refine their skills.
What should I bring to my first class?
Comfortable athletic wear is fine for your first class. If you decide to continue, we'll guide you on getting a uniform and gear.
How often should I train to see progress?
We recommend attending at least two classes per week for steady improvement, but you can train more frequently based on your goals.
What makes Prime Taekwondo different from other schools?
Our philosophy is to benefit all mankind through the art of Taekwondo. We focus on individual attention, ensuring each student is taught with care and patience at their own level. We also offer unique programs like Family Taekwondo and Private Lessons for students who need extra support.
Do you offer birthday parties?
Yes! We offer amazing and unforgettable birthday parties. Your child and up to 15 friends can enjoy a fun party involving Taekwondo training, fun games, physical activities, and even board breaking.
Do you offer private lessons?
Yes! We offer private lessons for students who may need individualized attention, including children with disabilities, ADHD, or those training for competition. Private lessons have the same effect as 3-4 regular classes.